|
|
 |
Health Coaches
General Exercise Guidelines
|
- Stretch for 10-30 seconds for a warm up and a cool down; hold stretches– no bouncing!
- Dress for the weather: no rubber outfits to increase sweating because that can cause dehydration
- Wear proper shoes to avoid injuries
- Drink plenty of water especially if you are exercising for a long duration
- Do no eat diets high in fat before you exercise because it could cause cramps
Know when to STOP, if you feel:
- 1) unusual fatigue
- 2) nausea
- 3) dizziness/ lightheadedness
- 4) blurred vision
- 5) severe breathlessness
- 6) pain or tightness in upper body
|
|
|
|
